The Effect of Two Kinds of Plyometric Training Depth Jump on Explosive Power of Male Volleyball Player Students in Abhar City

Document Type : Research Paper


1 Assistance Professors Payam e Noor University

2 P.E. teachers in Abhar


The aim of this study was to investigate the effect of exercising the power of explosive plyometric jumping through the boys’ volleyball player students. The boys volleyball players city Abhar to 30 students with a mean age (16 .42 ± 0.63 years), height (177 ± 5.53 cm) and weight (60.83 ± 5.96 kg) with at least two years volunteers participated in volleyball. Subjects were randomly assigned to three groups: Bounce drop Jump (BDJ, n = 10), Counter movement drop Jump (CMDJ, n = 10) and were divided into a control group (N = 10). Both experimental group for eight-weeks and three-days a week training program set up by exercised. Use explosive power Sargent jump test, was measured before and after the training period. Data was analyzed by descriptive and inferential statistical methods and significance level was considered p ≤0.05. The results of the study showed that the depth jump training methods enhance the Bounce drop Jump and Counter movement drop Jump, explosive power pause subjects had a significant effect (p ≤0.05). Between the pre-test and post-test training methods were not significantly different in both training methods are almost identical (the group to jump through quickly) on the explosive have influenced. However, the results revealed that students can improved explosive power volleyball by depth jump plyometric trainings